Salt contains minerals that are essential to human life and is one of the foundations of Functional Nutritional Therapy. Do you know your mineral content?

 We are all unique…mind and body. There is no one-size fits all approach to nutrition and lifestyle that is optimal for everyone. What makes your body optimal may be completely different from someone else.

Our bodies are incredibly dynamic and self adjust in the ultimate pursuit of survival. When you feel symptoms, this is your body’s way of telling you something is off. We all have the innate ability to see and feel that. We just need to listen and seek to understand!

 Minerals are essential nutrients that perform functions necessary for life. Using Hair Tissue Mineral Analysis (HTMA) to measure the mineral content of the hair gives us a unique look at the cellular level and what was occurring in the body at the time of growth.

We look at the balance between minerals as they impact one another. When out of balance, minerals can impact metabolism, sleep, mood, energy, anxiety, mental clarity, hormone balance and more. Mineral deficiencies and imbalances may account for 80-90% of health issues.

SALT Packages

All Sessions are Currently Virtual!

FREE 15 Minute Consultation

Are We A Good Match? Let’s get to know each other and see if we are a good match! I would love for you to share with me what makes you interested in Nutritional Therapy and in turn, I would love to share with you what I do and how I can help.

Mineral Analysis

The Hair Tissue Mineral Analysis (HTMA) is available to anyone ages 8 and up. The process is very simple and no invasive. The best part is that it can be done remotely! So, you do not need to live near me in order to do the HTMA.

Lincoln’s Plate

My passion and my WHY behind seeking a life transformed for myself is my son, Lincoln. Through all of my health issues over the years, one was fertility. We tried for 8 years to have a baby and when nothing was happening, we did the thing desperate couples do and we tried IVF. When that didn’t work the first time, we got on the books for a second chance at IVF. In the meantime, I sought out holistic options to increase my fertility. Two months later and two weeks before our next IVF appointment, I found out I was pregnant…NATURALLY! Lincoln is my little miracle!

I want to be the best mother for him. One that has energy and stamina to do all the things with him. I also do not want him to go down the same road of health issues that I did. That is why I am passionate about children’s nutrition. If we start them early with great eating habits and expanding their pallet, the more likely they will continue to eat healthy. As parents, we always want what is best for our children. One of the greatest gifts you can give your child is the gift of health and set them up for success as an adult! Lincoln’s Plate Instagram account is a labor of love to educate and inform parents how they too can offer their children healthy food options and watch them thrive!