Bio Individuality
We are all unique…mind and body. There is no one-size fits all approach to nutrition and lifestyle that is optimal for everyone. What makes your body optimal may be completely different from someone else.
Our bodies are incredibly dynamic and self adjust in the ultimate pursuit of survival. When you feel symptoms, this is your body’s way of telling you something is off. We all have the innate ability to see and feel that. We just need to listen and seek to understand!
Nutritional Analysis
Through a series of interview questionnaires and detailed symptom analysis an understanding of your present nutritional status begins to reveal itself.
We put the pieces of the puzzle together along with Hair Tissue Mineral Analysis (HTMA) to create a custom protocol to target your health goals and concerns.
Mineral Balancing
Minerals are essential nutrients that perform functions necessary for life. Using Hair Tissue Mineral Analysis (HTMA) to measure the mineral content of the hair gives us a unique look at the cellular level and what was occurring in the body at the time of growth.
We look at the balance between minerals as they impact one another. When out of balance, minerals can impact metabolism, sleep, mood, energy, anxiety, mental clarity, hormone balance and more. Mineral deficiencies and imbalances may account for 80-90% of health issues.
SALT Packages
All Sessions are Currently Virtual!
FREE 15 Minute Consultation
Are We A Good Match? Let’s get to know each other and see if we are a good match! I would love for you to share with me what makes you interested in Nutritional Therapy and in turn, I would love to share with you what I do and how I can help.
Adult Packages
With three different package options to choose from, there is something that works for everyone. Whether you would like to keep it simple and do a one time consultation, a six month package or a year long VIP package for a complete health overhaul.
Children’s Packages
Ages 3-14. It is often difficult for children to explain or understand symptoms they are experiencing. The parent will do a questionnaire to explain health goals and concerns, any physical and mental symptoms, plus historical information.
Lincoln’s Plate
My passion and my WHY behind seeking a life transformed for myself is my son, Lincoln. Through all of my health issues over the years, one was fertility. We tried for 8 years to have a baby and when nothing was happening, we did the thing desperate couples do and we tried IVF. When that didn’t work the first time, we got on the books for a second chance at IVF. In the meantime, I sought out holistic options to increase my fertility. Two months later and two weeks before our next IVF appointment, I found out I was pregnant…NATURALLY! Lincoln is my little miracle!
I want to be the best mother for him. One that has energy and stamina to do all the things with him. I also do not want him to go down the same road of health issues that I did. That is why I am passionate about children’s nutrition. If we start them early with great eating habits and expanding their pallet, the more likely they will continue to eat healthy. As parents, we always want what is best for our children. One of the greatest gifts you can give your child is the gift of health and set them up for success as an adult! Lincoln’s Plate Instagram account is a labor of love to educate and inform parents how they too can offer their children healthy food options and watch them thrive!